Being in a float tank, also known as a sensory deprivation tank, offers a unique and deeply relaxing experience. Here's what it typically feels like:
Weightlessness: The high concentration of Epsom salts in the water allows you to effortlessly float on the surface, creating a sensation of weightlessness that relieves pressure on joints and muscles.
Sensory Deprivation: The tank is usually enclosed in a soundproof, lightproof environment, reducing external sensory input. This isolation helps to quiet the mind and promote deep relaxation.
Mindfulness and Meditation: Many people use float tanks for meditation or mindfulness practice. The absence of external stimuli encourages introspection and a heightened awareness of one's thoughts and feelings.
Physical Benefits: Floating can alleviate muscle tension, improve circulation, and promote faster recovery from physical exertion or injury.
Mental Clarity: Some users report enhanced mental clarity and creativity after floating sessions. The relaxed state of mind allows for deeper introspection and problem-solving.
Overall, the experience of being in a float tank can vary from person to person, but it often leads to a profound sense of relaxation, rejuvenation, and mental clarity.
Our float tanks contains 11” of water and up to 1200 pounds of pharmaceutical grade Epsom salts (Magnesium Sulphate). This creates a very dense solution that allows the body to float effortlessly, minimizing the forces of gravity, to deliver a feeling of weightlessness and relieve joints and muscles. The water is heated and maintained to body temperature so you can’t tell where the body ends and the water begins. Book your float today!
Who Should Try Float Therapy?
Floatation therapy, also known as sensory deprivation or float tank therapy, can be beneficial for a wide range of people due to its potential therapeutic effects. Here are some groups of individuals who might consider trying floatation therapy:
Those Seeking Stress Relief: Float tanks are excellent for reducing stress and promoting relaxation. Individuals with high-stress lifestyles or those experiencing chronic stress may find relief through regular float sessions.
People with Anxiety or PTSD: The sensory deprivation aspect of floatation therapy can help calm the nervous system and reduce symptoms of anxiety disorders or post-traumatic stress disorder (PTSD).
Athletes and Physical Recovery: Float tanks are used by athletes to accelerate recovery from workouts, injuries, or competition. The weightlessness and Epsom salt solution can soothe sore muscles and joints.
Meditators and Mindfulness Practitioners: Floatation therapy provides an ideal environment for deepening meditation practices and enhancing mindfulness. The sensory deprivation encourages introspection and mental clarity.
Those with Chronic Pain: The buoyancy and reduced sensory input in float tanks can provide temporary relief from chronic pain conditions such as fibromyalgia, arthritis, or back pain.
Creatives and Problem Solvers: Many artists, writers, and professionals find that floatation therapy enhances creativity and problem-solving abilities by allowing the mind to wander freely without external distractions.
Individuals Seeking Spiritual Exploration: Some people use float tanks as a tool for spiritual exploration or self-discovery due to the altered states of consciousness that can be achieved.
People with Sleep Disorders: Floating can promote relaxation and help regulate sleep patterns, making it beneficial for individuals with insomnia or other sleep-related issues.
However, it's essential to consider individual health conditions and consult with a healthcare provider before trying floatation therapy, especially if you have medical concerns or are pregnant. Overall, floatation therapy offers a unique opportunity for relaxation, recovery, and introspection, making it appealing to a diverse range of individuals seeking holistic well-being.